A common challenge faced by women during this time is joint pain.

As the perimenopause process progresses, hormonal changes affect the musculoskeletal system. Decreasing estrogen levels affect the structure and functionality of muscles, tendons, and cartilage. These tissues rely heavily on proper hormonal balance to stay flexible and strong. Estrogen is critical in balancing joint health because it helps reduce inflammation and stimulates joint lubrication, preventing swelling, stiffness, and discomfort that can lead to acute pain. Lack of this hormone causes a general imbalance in the entire structure and accelerates processes such as osteoarthritis and rheumatoid arthritis.

Exercise is essential to slow down the process; evidence shows that strengthening muscles with controlled strength exercises and stretching such as Yoga helps protect muscles, bones, and joints by helping to keep them hydrated and flexible. Diet is another fundamental pillar of musculoskeletal health, supplementing with supplements such as vitamin D and omega-3 fatty acids makes a big difference.